Yoghurt is a dairy product that is produced from the milk of a variety of different animals. Made from low-fat, non-fat or whole milk it is a delicious product that can be enjoyed at breakfast with granola, fruit or cereal, as an afternoon snack or as a post dinner treat. Since yoghurt is derived from milk, it provides protein, calcium, and other minerals, and a range of vitamins meaning not only does it taste great but it’s also great for ensuring you stay fit and healthy. Yoghurt can help to build strong bones, helps reduce the risks of diseases and is beneficial to weight control. Yoghurt can also be eaten alone or used to make a creamy and smooth savoury dip.